Thursday, July 9, 2009

Vegan Banana Muffins

I made these muffins when i was up at the cabin over the 4th. I kept waking up before everyone and got bored, so i flipped through my mom's Moosewood Low-fat cookbook. This is a modified version of their banana muffins to make them vegan. They are delicious!


1 cup flour
1/4 cup packed brown sugar
1/2 tsp. baking soda
1 tsp. baking powder.
1/2 tsp. ground cinnamon
1/4 tsp. nutmeg
1 cup oats
2 tbs. oil
3 bananas (~1.5 cups)
1/3 cup vanilla soy milk

Preheat oven to 400 F

Mix the dry ingredients together. Moosewood made the oats into the flour, but i just kept them whole. Add the banana's, oil and soy milk to the dry ingredients, smushing the bananas with a fork to mix in. Stir until it's all mixed together. It's okay if there are some lumps of banana, but you wanted it mixed well.

Oil or put in muffin papers and fill ~2/3 to 3/4 the way up (they will rise a little). Bake for 20-25 minutes, testing with toothpick or match, etc. so it comes out clean. I suggest letting them cool down for a while, i thought they were better the next day than still hot form the oven.

Would taste good with a crumble (can try combining some oats, brown sugar, cinnamon, flour and oil for a crumble), but healthier without!

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